Ways to Get Proper Sleep
A periodic state of body and mind which results in reduced sensory activity, loss of consciousness and no interacting with the environment is known as sleep. The rapid eye movement and the non-rapid eye movement are the main classifications o sleep. A child should sleep for at least 12 hours, a teenager should sleep for 9 hours while an adult should sleep for 7 hours. Sleep has a lot of benefits but here are the main ones; repairing of tissues, refreshing the mind, cutting down on weight, relaxation and achieving a healthy immune system. Below are the major causes of improper sleep and the solutions.
A snoring partner can cause long hours of wakefulness during the night. The act of breathing noisily during sleep is known as snoring. The main causes of snoring are; huge body weight, common cold, nasal problems and alcohol consumption. A snoring partner should be advised to stop alcohol consumption, see a doctor and one should sleep at his/her back. One can also look for snoring devices which make the loud snores soft. This website will enable you to advise your snoring partner appropriately.
Carrying out intensive activities at dusk will result to wakefulness during the night. It is always advisable to stop working before sunset. The internal clock will still think it is working time even after retiring to bed. This may result in catching sleep late at night which results in late waking up. If you want to have proper sleep, please do not work after 6 p.m.
Some people who experience improper sleep is as a result of lying in bad positions. Some signs of having bad sleeping positions are back and neck pains. The best way of eliminating bad sleeping positions are using few pillows, discovering your best position and replacing your old mattress. In case you want to have proper sleep and by discovering your good sleeping positions, please click here.
Stress and depression also lead to lack of sleep in many people. You need to end your bad thoughts and stop thinking about the next day’s tight schedules in order to have proper sleep. Looking at a single item on the walls of your bedroom will make you forget your experiences and bring your mind back into the bedroom. In case you experience stress and depression at night, please click here.
A bad diet has also been proved to cause long hours of wakefulness. One should avoid tea and coffee before bedtime.
Click here in order to determine what is causing improper sleep and how to solve it. The above are the major causes of improper sleep and their respective solutions.